Ingredients. Serve immediately or store in the fridge for later! ; It’s healthy – excellent source of vitamins, fiber and antioxidants. Discard or re-use the leftover pulp in baking or cooking. We like that this green smoothie is sweet but not cloyingly so. For juice, strain in a jelly or nut milk bag. Chia seeds add a punch of extra fiber and protein while the coconut water hydrates and replenisheselectrolytes! The ingredients used in this smoothie contain lots of antioxidants which help eliminate free radicals in the body, hence detoxifying the body. Kale, and/or spinach and Acai are a must to add in a smoothie! This spinach and apple puree smoothie recipe is an incredibly easy way to pack in an extra helping of greens. *At least one of your fruits should be frozen to make this smoothie frosty cold. (See more here about other easy ways to eat more fruit and veg). Add a scoop of your favorite vanilla protein powder or an unflavored protein powder. Directions: For the green layer, mix 2 cups spinach (2 giant handfuls works), 1/2 cup coconut milk, 4 ice cubes, 1/2 a granny smith apple (chopped) and the juice of 1 lime. Greek yogurt is used instead of protein powder. 1 green apple (granny smith) 1 cup fresh organic baby spinach; 1/2 lime (without peel) 1/2 tsp fresh lemon juice; 1/4 orange (remove peel) 4 ice cubes Buy Online . For a smoothie, pour into a glass. Per 100g: 1 of your 5 a day and a high source of Vitamin A and Vitamin C. Also a source of manganese, potassium, folate and fat free. It tastes fresh and delicious (you can taste the goodness! Spinach, kale, and cucumber are so incredibly healthy and anti-cancer. 1 granny smith apple 1 handful of fresh spinach or kale Juice of one lemon Stevia to taste (optional) 1 scoop Livingood Daily Collagen Protein Vanilla (optional) Optional: coconut milk, ginger, mint leaves. Photos by Hannah Kaminsky. Kale, Apple, and Ginger Smoothie 1 large smoothie 1/2 medium apple, cored and roughly chopped 5 1/4-inch slices cucumber Juice of half a lemon 1 heaping tablespoon roughly chopped fresh ginger 1 large handful baby kale, spinach, or other green of your choice 1 tablespoon chia seeds (optional) Water Why to make spinach cucumber smoothie? Chop the kale leaves. Here’s a pleasing combination for a green smoothie — kale and pineapple, with the added cleansing benefit of cucumber. It’s a great way to start a day and get some nutrient in your body. Yes, it tastes of kale, but it isn't too kale-y. Makes about 4 cups. Because the green juice doesn’t contain fiber, protein, added sugar, or a lot of calories, the nutrients in a green juice, like this Green Apple, Kiwi, Spinach Juice, can be absorbed in the blood stream much more quickly than a bulky smoothie that has to process through the digestive tract. For liquid I like to use coconut milk, organic orange juice, or organic apple juice. Sweet tropical flavors from the kiwi, apple, and banana combined with highly nutritious spinach and cucumber for a delicious and nutritious smoothie. This is a very simple green spinach kale smoothie recipe. ; Perfect for detox – this spinach smoothie helps your body get rid of toxins. It’s refreshing – cucumber gives it that refreshing taste. Blend together and add to cup. This spinach and apple puree smoothie recipe is an incredibly easy way to pack in an extra helping of greens. ), and on busy days it's great to help you on your way to Five A Day. This smoothie is best made in a high powered blender, but if you have a standard model here are some tips to help you puree to perfection. A delicious combination of kale, spinach and mango, simply blend with 200ml of fresh apple juice to create this power smoothie. We have added some home-pressed apple juice for natural sweetness but if you don’t have time to make the juice yourself you can just get one from the shop – just make sure it’s organic and cold-pressed. Put all ingredients in a … Both kale and spinach are blended in, so it’s super green and healthy. Plus the fresh burst of lemon juice helps too. This is the gateway Kale Smoothie to end all kale smoothies! The stems could either result in a very chunky smoothie or in the worst case break your blender. It’s a Wholefoods product. Below is the brand of organic orange juice I use. To make it all you have to do is toss everything into a blender and blend. non fat unsweetened greek yogurt, kale, cukes,1/2 sweet pepper, 1/3 cup oatmeal, Tart Cherry juice (keeps my joints happy), frozen berries, and…a raw egg. Strawberry Spinach Protein Smoothie. 1/2 cup chopped fresh spinach 1/2 cup chopped kale 1/2 cup diced apple 1/4 cup diced celery 1/2 cup diced cucumber 1/4 cup crushed ice (optional) Blend until smooth. Variations on this smoothie: Switch up the greens, using spinach instead of the kale. NOTE ON THE ROLE OF JUICES & SMOOTHIES IN A HEALTHY DIET And to end all green smoothies in general. It tastes fresh and delicious (you can taste the goodness! Orange Strawberry Spinach Smoothie. Serving Size: 1 smoothie. Juice or blend together: 2 apples; 2 celery sticks (including leaves if it has them) half a lemon (skin and pith removed) 2 large leave of cavolo nero or other kale; 1 large handful of spinach leaves; Pour into a glass, stir and drink. It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. No fruit juice like pineapple juice or orange juice is added to cut back on sugar and calories. Prepare to be refreshed and hydrated! … Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. If you loved this recipe, try some of our other greats: a sweet, smooth green carrot juice, apple beet carrot juice, or our healthy V8-style tomato juice. Add the kale and liquid first. Then your power-packed green smoothie will … And, they’re incredibly concentrated! 1) Add the spinach, almond milk and banana to the blender and blend until combined. The sweetness of the apple really works well and tones it down a lot. Apple juice gets the blender moving and banana acts to emulsify the kale and celery. Kale contains lots of fiber and sulfur (as well as antioxidants) which are all great for detoxifying your body and keeping your liver healthy. To the newbies out there and the seasoned veterans – I hope you enjoy your juicing adventures! A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. Pour into two glasses and top with desired toppings. Add the ice and blend for another 30-60 seconds. The smaller the leaves are when you add them the easier it will be for your blender to pulverize them. Add the apple, cucumber, dates, flax seeds, and lemon juice, and blend for 2-3 minutes until completely smooth. 2 apples cored, peeled, and quartered. This makes about two 12-ounce servings. 1 cup fresh pineapple chunks. 8-6 stalks of celery, washed; 2 cups baby spinach; 8-10 large kale leaves; 3 Granny Smith apples, roughly chopped; 2 lemons, peeled; 2 inches fresh ginger; Directions The best Green Smoothie (See more here about other easy ways to eat more fruit and veg). It’s the closest thing to freshly squeezed orange juice. ; I dare to say it’s the best green smoothie recipe! The egg adds awesome protein and raw is the most nutritious way to consume egg, as cooking will denaturate the protein. Then pulse! ; No banana, no problem.Swap out the banana for 1/4 cup canned coconut milk and a drizzle of honey/sugar. Tell us … ), and on busy days it’s great to help you on your way to Five A Day. Kale, Spinach, Apple, Celery & Lemon Juice Serves 1. ; Different fruit can be used in place of the pineapple, like apple, pear, kiwi, mango, or berries. Celery, apple, spinach, kale, lemon and ginger juice. Strawberry Kale Smoothie. 2-3 cups of chopped kale OR spinach. Swap the spinach for stemmed, chopped kale. Helps too lemon juice helps too and anti-cancer days it’s great to help you on your way to start Day. Of fresh apple juice gets the blender moving and banana to the out... Get rid of toxins are a must to add in a very chunky smoothie in. 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